‘The Express Massage’ was developed to suit the needs of busy people, and is a quick and effective treatment, targeting the main tension areas of the shoulders, neck, head and arms.
The massage incorporates a mixture deep tissue techniques, Indian Head massage techniques and key acupressure points, and utilise in particular our sports and remedial therapy knowledge.
This seated massage lasts between 10-30 minutes and takes place either at the desk, using our portable desk equipment or in a stationary space in an area convenient to your office, such as a meeting room. It is performed on top of loose fitting clothes and with or without the use of oils.
As well as boosting general morale within the team, benefits of massage at work can include increasing energy levels and productivity, combating fatigue, reducing stress and anxiety and clearing and re - focusing the mind.
Over time improvements in general health, posture and overuse problems often associated with the workplace can also be observed.
Rates start from £210 but we would always rather speak in person to uncover your needs and ensure that the arrangement is exactly as you need it to be.
This 60 minute workshop is designed to enable participants, through the use of our simple yet highly effective self massage and stretch techniques to instantly feel positive changes to the mind and body, and also gain a practical tool kit to allow for continued enhancement of overall health and well-being.
As well as targeting problem areas associated with static desk work, we will also share some useful breathing techniques to help further with managing stress, and hold a short q&a session at the end to address any specific queries.
The webinar can be attended live via zoom, and will also be sent as a recording afterwards, with attendees required to keep their video and sound settings switched off to ensure privacy for each individual. It will therefore be a safe space to try out these techniques, in the comfort of your own environment.
Some of the key outputs that you can expect from this webinar include:
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Learning a series of easy techniques to help to alleviate muscle pain, which can be easily incorporated into everyday life
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A reduction in stress, tension and anxiety
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An increase in productivity, energy levels and performance
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Improvements in overall wellbeing and feelings of contentment and happiness.
Rates start from £299 for up to 40 people but we would always rather speak in person to uncover your needs and ensure that the arrangement is exactly as you need it to be.
A treatment plan specifically tailored to you and your workplace.
If our corporate packages don't quite suit your specific needs we are happy to design a bespoke service just for you!
In depth postural assessments, longer treatments (with the use of our massage tables) and the use of essential oils for a greater sense of well-being are all available on request.
With a deep-rooted understanding of the strains and pressures of the workplace our soft tissue and remedial techniques can help to improve posture, flexibility, range of movement, circulation, muscle tension and the reduction of pain. These techniques can also help to treat and prevent minor injuries, as well as increasing and maintaining energy and performance levels. This type of treatment works to alleviate and help to combat problems such as stress, anxiety, fatigue and repetitive overuse problems.
For enquires in regards to arranging a bespoke package contact us directly via the website or alternatively email us at pummelandknead@gmail.com